Open WOD 12.3… This One is a Doozy!
REMINDER: There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend. Sorry for the inconvenience!
Work up to and Find 1RM Overhead Squat
Open WOD 12.3
18 Min AMRAP:
15 Box Jumps (24/20)
12 Push Press (115/75)