Open WOD 13.4. Here We Go!!!

 In Workout of the Day

WARM UP

Curb to Curb

– Jog Down to Far Curb

– Backpedal Back to Near Curb

Plyos

WOD

Open WOD 13.4

7 Min AMRAP:

3 C&J (135/95)

3 Toes to Bar

6 C&J

6 TTB

9 C&J

9 TTB

12 C& J

12 TTB

STRENGTH

3×10 FSQ

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