Open WOD 13.4 Releases Tonight!

 In Workout of the Day

REMINDER:  If you signed up for the Open come in today to pick up your shirt!  We have both men’s shirts and women’s tanks.  After today the remaining shirts will go on sale at the gym!

WARM UP

400m Run

Fence Drills x 2

Quick Plyos

ENDURANCE

6x Curb to Curb Sprint

:30 Rest Between Efforts

WOD

60 Overhead Squats (95/65)

40 Shoulder to Overhead

20 Squat Cleans

800m Run

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