OPEN WOD 13.5!!! Final Open WOD of the Year

 In Workout of the Day

WARM UP

Curb to Curb Run

20 Jumping Jacks

Curb to Curb Run

20 Air Squats

Curb to Curb Run

20 Lunge to Instep

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PVC Warmup

WOD

Open WOD 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

STRENGTH

3×10 Barbell Lunges

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