Open WOD 14.4 – Chipper!!!

 In Workout of the Day

WARM UP

Coach’s Choice

OPEN WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans (135/95)
20 muscle-ups

OR… If You Are Not Competing in the Open

Complete as many rounds and repetitions as possible in 14 minutes of:
800m Run
50 v-ups
30 front squats (115/75)
30 cleans
30 toes-to-bars

STRENGTH

12 Minutes to Find a Heavy Single Power Clean

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