Overhead Squats and We have our signs up!

 In Workout of the Day

There will be a video up tomorrow on you tube of our new place!  MCFSA has been out fitted and check it out!  Don’t miss out coolest thing since peeing in your pants 🙂  Get your workout in and then relax at MCFSA, or hang out while you do some work on our Wi-Fi system.  We love CrossFit and everything that goes along with it.  Come check us out soon!

Lift:

3-3-2-2-1-1-1 Overhead Squat

WOD:

400m Med Ball Run 20/14

6 HSPU (hands to be 30″ or less apart)

12 Deadlifts @ 225/155

400m

12 HSPU

24 DL

400m

18 HSPU

36 DL

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