There will be a video up tomorrow on you tube of our new place!  MCFSA has been out fitted and check it out!  Don’t miss out coolest thing since peeing in your pants 🙂  Get your workout in and then relax at MCFSA, or hang out while you do some work on our Wi-Fi system.  We love CrossFit and everything that goes along with it.  Come check us out soon!
Lift:
3-3-2-2-1-1-1 Overhead Squat
WOD:
400m Med Ball Run 20/14
6 HSPU (hands to be 30″ or less apart)
12 Deadlifts @ 225/155
400m
12 HSPU
24 DL
400m
18 HSPU
36 DL