Overhead

 In Workout of the Day

WARM UP:
2 rounds:
200 m row
10 BB GM
10 BB BSQ
10 BB Push Press
5 BB OHSQ
5 BB Snatch Balance
5 BB Hang Squat Snatch
SKILL:
5:00 EMOM
5 Overhead Squat
5:00 EMOM
3 Snatch Balance
5:00 EMOM
1 Hang Squat Snatch
WOD:
13:00 to Complete:
3:00 to Row for Calories
(3:00 rest)
3:00 to Run for CTC touches
(3:00 rest)
3:00 to Bike for Calories

2017-10-02-04-58-26

 

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