WARM-UP:

Quick Plyos

3 Rds:
10 RR
10 Air Squats

SKILL:

Dumbbell Lawn Mower Rows on Bench (10min)

3 x 10-15 Each side
(no rest between sides)
*:90 rest between sides

WOD:

Partner Chipper (20min)

P1: 200 M Run

P2: Works on Chipper:

200 Double Unders
100 Sit Ups
80 KB Swings
60 KB SDHP

Then Immediately:

P1: 1000M Row
P2: ME Slamballs