Partner Everything

 In Workout of the Day

WARM-UP:

200m Run
1 Set of Fence Drills
PVC Shoulder warm-up

WOD:

Teams of 2

800m Run (alt 200m)
100 Walking lunges (each leg)
100 Partner push ups
100 Partner ab mat sit ups
100 Pull ups
800m Run (alt 200m)

 

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