Partner Everything

Partner Everything

Partner Everything

WARM-UP:

200m Run
1 Set of Fence Drills
PVC Shoulder warm-up

WOD:

Teams of 2

800m Run (alt 200m)
100 Walking lunges (each leg)
100 Partner push ups
100 Partner ab mat sit ups
100 Pull ups
800m Run (alt 200m)

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top