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 In Workout of the Day

WARM UP:
200m Run
X 2
10 Wall squats
10 Lunge to instep
10 push ups
10 SLSU
10 Burpees
SKILL:
Back squat
4 x 5
WOD:
Tabata something else-ish
Burpees
Sit ups
Push ups
Slam ball over shoulder ( 70/50 )

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