Paul

 In Workout of the Day

SATURDAY- No regularly scheduled classes! Sign up to participate for the T.U.P. fundraiser!

WARM-UP:

PLYOS

SKILL:

Partner Relay With a Slamball:

200m Run
400m Run
800m Run

Each partner does every run.

WOD:

Paul-ish”

5RFT:

30 DU
20 K2E
10 Barbell OH Lunge (115/75)

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