Pistol WOD

 In Workout of the Day

WARM-UP:

20 Jumping Jacks
20 Seal Jumps
20 Pelvic Raises
20 SLSU
5 Inch worm + 3 pu

Burgener PVC
Burgener Barbell

SKILL:

Every :90 For 15:00

Hang Snatch + Full Snatch

WOD:

AMRAP 6:00
12 Alternating Pistols
8 Power Cleans (135/95)

(2:00 Rest)

AMRAP 4:00
8 Alternating Pistols
4 Power Cleans (135/95)

 

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