Polish Up Your KB Snatch

 In Workout of the Day

WARM UP

:30 Drills x 2

Jumping Jacks

Seal Jumps

Air Squats

Pushups

Good Mornings

1:00 Stretch

SKILL

KB Snatch

WOD

4 Rounds:

10 KB Snatch Each Arm (24/16)

20 LHPU

30 WBS

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