Post Murph = short week!

Post Murph = short week!

Post Murph = short week!

WARM UP:
200m Row
1:00 Jump Rope
20 Jumping Jacks
20 Seal Jumps
20 Walking Lunges
SKILL:
Into WOD
WOD:
10 RFT
200m Row
30 Double Unders
(1:00 Rest)

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Mission CrossFit San Antonio

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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