Post Superbowl

 In Workout of the Day

WARM UP:
200m Run
2 Rounds:
20 Monster walks each directions
10 Pelvic raises with :05 hold at top
SKILL:
Straight to WOD
WOD:
800m Run
1 Rope climbs
24 Thrusters
600m Run
2 Rope climbs
21 Thrusters
400m Run
3 Rope climbs
18 Thrusters
200m Run
4 Rope climbs
15 Thrusters

maxresdefault

 

Leave a Comment