Prep Your Legs

 In Workout of the Day

WARM-UP:

Group Stretch

Bring Sally Up (push-ups)

WOD:

Teams of 3 :
3 Rounds X 4 (24:00)
2:00 Rounds Alternating Reps
R-1: Jumping Split Squats
R-2: Everyone Holds Plank
(3 Burpee Reward For Every Drop Done At End)
R-3: 5 Cal AD Sprint
R-4: Slam Ball

Oblique Cash Out

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