Press Complex

 In Workout of the Day

WARM-UP:

PVC Warm Up:
10 Pass thru
10 Good mornings
10 OHSQ
5 Fig 8 (each side)

PVC Burgner

SKILL:

3 Rounds

3 SP + 5 PP + 7 PJ

WOD:

9 Min AMRAP:

12 Sit Ups
6 Burpees
3 Snatch (135/95)

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