Women’s Program
Our Women’s Program is designed for all of the extraordinary women at Mission CrossFit San Antonio. Whether you attend the Women’s-Only classes or beat the boys at 5:30am, our events, seminars, and outings are for you!
Current Events!
The 2012 Paleo Cheater Challenge: January 8th – February 4th 2012
Join us for a 4-week detox to undo all the damage from your holiday binging! No entry fee or benchmark workouts required, only daily food journaling as you follow a strict paleo diet. Cheating is allowed, but there will be consequences…
See more information here: 2012 Paleo Cheater Challenge.
Challenge Winners:
1st Place (tie) with 1 Cheat: Renee Ulrich and Becky Cole
2nd Place (tie) with 3 Cheats: Faith Murray and Cynthia Myers
3rd Place with 13 Cheats: Amanda King
Congratulations to all of our women who participated in this difficult challenge!!!
Future Events!
CrossFit encourages athletes to “learn and play new sports” (Greg Glassman – Fitness in 100 Words). Look for field trips to everything from Bikram yoga to bowling. If you have suggestions, pass them on to your coaches!
Women’s-Only Classes
Our Women’s-Only classes follow the same CrossFit programming as every other class at Mission CrossFit, but provide a unique camaraderie in a fun, relaxed atmosphere. If you’ve been intimidated to try CrossFit, these classes are a great way to test the waters. Don’t think you need to get “in shape” before you come to a class! All of our workouts will be tailored to meet your abilities, regardless of your athletic experience. Our ladies have diverse backgrounds and goals – from college athletes to soccer moms, training to get back those pre-baby bodies or compete in the Reebok CrossFit Games.
Women’s-Only Classes are currently held Mondays, Wednesdays, and Fridays at 9:30am. We also offer private and semi-private personal training. Please contact Coach Amy Hicks at amy@missioncrossfitsa.com or Coach Rebekah Cairns at rebekah@missioncrossfitsa.com with any questions, or to schedule your free intro session.
Coach Bios
