Push Jerk, Split Jerk Complex

 In Workout of the Day

WARM-UP:

400m Run
Group Lower body stretch

3 Rounds of PVC hollow and arch
:30 Hollow Hold with PVC overhead
:30 Arch Hold with PVC overhead
(:30 rest)

SKILL:

15:00 to Complete:

6 Sets of:
Push Jerk + Split Jerk (1+1)

*build over sets

WOD:

Teams of 2:

50 Power cleans (155/105)
40 Shoulder to Overhead
30 Front squats

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