WARM-UP:

PVC:
Pass thru
Fig 8
Good Mornings
Thrusters
Push Press
Push Jerk
Split Jerk

SKILL:

15 Min to build to a max complex of:
Push Press + Push Jerk + Split Jerk

WOD:

12 min AMRAP

20 WBS (20/14)
15/12 Cal Row
10 Burpees over 12” box