“Randy”

 In Workout of the Day

WARM UP:
20 Calorie Row
10 Calorie Bike
2 x CTC Run
5 Inch Worm + 3 Push-ups
SKILL:
“Randy”
For Time:
75 Power Snatches (75/55)
WOD:
20:00 AMRAP
25/20 Calorie Row
15/10 Calorie Bike
5 Bar Muscle Ups
CTC Sled Push (180/140)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7th 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

randy

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