“Randy-ish”

 In Workout of the Day

WARM UP:
400 m run
Dip+shrug
Dip+shrug+high pull *from hip
High pull from above knee
High pull from mid shin
Muscle snatch
Power snatch from each position
Power snatch balance
Full snatch bal
Ohsq
SKILL:
Every 2:00 for 12:00
Snatch High Pull + Power Snatch + Snatch Balance + OHSQ
WOD:
Running “Randy”
3 Rounds for Time
400 M Run
25 Power Snatch

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