Randy
WARM-UP:
2x’s
10 pass thru
10 Good Mornings
10 OHSQ
Shoulder stretch
SKILL:
Build to a heavy Complex of:
Hang Snatch + Hip Snatch
WOD:
”Randy” (10min)
For time:
75 Power Snatch (75/55)
WARM-UP:
2x’s
10 pass thru
10 Good Mornings
10 OHSQ
Shoulder stretch
SKILL:
Build to a heavy Complex of:
Hang Snatch + Hip Snatch
WOD:
”Randy” (10min)
For time:
75 Power Snatch (75/55)