Ready for a long one

 In Workout of the Day

WARM UP:
200 M Run
200 M Row
1 Min bike
20 Walking Lunges
10 Burpee into Squat Jumps
10 Inch Worm to Push Up
10 Lunge to instep
5 No thigh push ups w/:03 negative
SKILL:
5:00 to Complete:
40/35 Cal Bike
*Stop and perform 5 Push ups every minute on the minute
(2:00 rest)
5:00 to Complete:
800 M Row
*Stop and perform 3 Burpees every minute on the minute
(2:00 rest)
5:00 to Complete:
1200 M Run
WOD:
4 Rounds NOT for time:
12 Bulgarian Split Squats (per leg) w/ KB’s
10 KB Full lever Pull Through

2017-10-19-12-13-04

Leave a Comment