Ready,..set,..go!

 In Workout of the Day

WARM UP:
250M Row
Plyos
SKILL:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull ups
WOD:
With a partner x 4:
20 Banded GM
10 Single leg KB DL (5R/5L)
20 Single leg WB throw to partner

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