Ready for sore glutes?

 In Workout of the Day

WARM UP:
1 Set of fence drills
2 Rounds:
1 C2C Run
8 Lunge to instep
8 Side lunges
8 Squats
8 Wall squats with band
20 Monster walks each way
15 Pelvic Raises
SKILL:
3 Set of Lunges (down and back)
50’ Lunge Right Arm Overhead, Left Arm Front Rack
50’ Lunge Left Arm Overhead, Right Arm Front Rack
WOD:
For Time:
30-20-10
Deadlift (185/125)
V-ups
200m Farmers Carry (24/16kg)

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