South-Central Team WOD 4: Footage
BUY-IN:
PVC Pass Throughs
Fence Drills
10-1 Push Ups/Squats
Endurance WOD:
3 Rounds:
400m Run
Max Unbroken KB (24/16)
WOD:
Regional WOD #4
40 BSQ (135/95)
30 Pull-Ups
20 Shoulder-To-Overhead
40 FsQ (85/65)
30 Pull-Ups
20 Shoulder-To-Overhead
40 OHS (65/45)
30 Pull-Ups
20 Shoulder-To-Overhead
A great little video from class the other day!
[youtube=http://www.youtube.com/watch?v=Z6ULlcGj25w&feature=youtu.be]
