REGIONALS START TODAY!!!
Best of luck to Coach Drew today at Regionals!!! Please go out and support Drew this afternoon and this evening at the Freeman Coliseum. He is scheduled to workout at 12:15 PM and 5:10 PM. WEAR YOUR NEW SHIRTS IN SUPPORT OF DREW!
Shoulder PVC Warmup
3 Shoulder Press-5 Push Press-7 Push Jerks
5 Front Squats (135/95)
10 Toes to Bar