Register for the Open!
Mission CrossFit SA has official registered for the the Open! Our team is created, so when you have a chance, register your self using this link and select Mission CrossFit SA as your affiliate and then join the team. It costs $20 this year, but don’t let that stop you!
WOD: 4 RFT (20min Cutoff)
400m Run/500m Row
5 Squat Cleans (135/95)
*You must complete 2 rounds starting with a 400m run and also 2 rounds starting with a 500m row. You can decide the order.