WARM UP:
200m run
2 rounds:
1 Set of fence drills
10 Lunges
10 Air squats
10 GM
10 Push-ups
SKILL:
Every 4:00 Min for 12min complete
400m Run
20 WB
WOD:
Teams of 2
17:00 Min of
60 Deadlifts
30 Burpees
60 Front squats
30 Burpees
60 Push Press
30 Burpees
AMRAP with remaining time
Clean and Jerks