Rest Your Shoulders

 In Workout of the Day

Thanksgiving Schedule:
Wednesday– Half Day! Noon will be the last class of the day.
Thursday– CLOSED
Friday– 8 and 9am
Saturday– 8 and 9am
Sunday– CLOSED

WARM-UP:

200m Run

X3
Cindy
5 Pull ups
10 Push ups
15 Air squats

SKILL:

Junk Yard Dog for TIME!!

Each partner will do 2 rounds
1 Round = 10 Back and Forth + 5 under partner

WOD:

For time:

200m Run
15 Box jumps (24/20)
21 Deadlifts (155/105)
400m Run
12 Box jumps
15 Deadlifts (185/125)
800m Run
9 Box jumps
9 Deadlifts (225/155)

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