Rope Climbs and “Grace” Training

 In Workout of the Day

WARM-UP:

3 Rounds:
5 Burpees
10 Pull ups
15 Squats

SKILL:

Rope Climbing Practice

WOD:

20 Min AMRAP

1 C&J (135/95)
10 Push-ups
15 WBS
2 C&J
10 Push-ups
15 WBS
3 C&J
10 Push-ups
15 WBS
4 C&J
10 Push-ups
15 WBS
5 C&J
10 Push-ups
15 WBS
Etc….

 

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