Ropes and new axel bar

 In Workout of the Day

WARM UP:
3X:
C2C
10 Seated ring rows
10 Ring rows
10 SLSU
SKILL:
8 EMOM:
Odd: 1-2 Rope climbs
Even: :45 Axel bar hold at hips (115/75)
WOD:
5 Rounds
12 DB Push press (6R/6L at 55/35)
16 Ring rows
20 Slamball sit ups (20/15)
1 Slamball C2C (20/15)

2017-08-30-18-38-56

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