Row Row Row your boat

 In Workout of the Day

WARM UP:
250m Row
1 set of fence drills
10 Walking Lunge and Twist
10 Spider Walks
10 Baby squats
5 Slow squats
5 air squats
5 Fast squats
SKILL:
Every 2:00 min for 10:00
3 Back squats
WOD:
Rowing:
4 X 500m Row

f183d3f465ff7d093c45136a9648d1cb-rowing-funny-rowing-memes

Leave a Comment