Rowing 101

Rowing 101

Rowing 101

WARM UP:
200m Row
20 Squats
10 Burpees
5 Inch worms
Handstand warm-up
SKILL:
Row Technique
WOD:
5 Rounds:
1 Sub-0:45 250m row
50 Unbroken DUs

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Mission CrossFit San Antonio

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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