WARM UP

2 Rounds:

250m Row

20 Air Squats

10 Pushups

10 Good Mornings

5 Burpees

ENDURANCE

3 Rounds:

1:00 ME Cal Row

2:00 Rest

WOD

Teams of 3, WaterFall Style:

10 Cal Row

20 WBS (20/14)

20 LHPU

30 Russian Twists (25/15)