Run In The Cold or Row And Toast Your Legs?

 In Workout of the Day

WARM UP

Line Jumps

Jumping Jacks

Inch Worms

Broad Jumps

Squats

Pushups

WOD/ENDURANCE

10:00 to Perform

800m Run or 1000m Row

1 RM Thruster

10:00 to Perform

800m Run or 1000m Row

ME Back Squats @ 70% of 1 RM Thruster

10:00 to Perform

800m Run or 1000m Row

ME Push Press @ BSQ Weight

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