Run Off The Playoff Blues

 In Workout of the Day

WARM-UP:

200m Jog
Plyos

4x
Sprint Time Trials

WOD:

400m Run

3 Burpees
3 KBS (24/16)
3 Sit-ups
3 BXJ (24/30)

400m Run

6 Burpees
6 KBS
6 Sit-ups
6 BXJ

400m Run

12 Burpees
12 KBS
12 Sit-ups
12 BXJ

400m Run

24 Burpees
24 KBS
24 Sit-ups
24 BXJ

400m Run

 

See you this coming Saturday for our Reboot!out-with-the-bad-info-flyer-copy

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