Running From The Devil…Or Towards The Devil.

 In Workout of the Day

There is an Olympic Lifting/CrossFit Training competition/event that is happening at CrossFit Austin at the end of August and I wanted to make the announcement to see if anyone would like to go.  I am quite sure I will be attending and I can bet Melissa will be as well.  This is being held by our Olympic Lifting Coach Ursula Garza, who is a phenomenal instructor and can do wonders for your Snatch and Clean & Jerk.  The website is www.olyathlete.com and you can read more about the event and Ursula and one of her athletes, Chad.  Let me know if you’re interested.  It is definitely something that will be getting more present in CrossFit as time goes on!

Since we have done so much lifting the past few days how about we go with something a little “lighter” on the body…

WOD:

6RFT

400m Run

25 Burpees

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