Running in the Cold is Fun!

 In Workout of the Day

WARM UP

5 Min Jump Rope

Samson Stretch

PVC Shoulder Warm Up

SKILL

Handstand Hold/Walking Practice

WOD

20 min AMRAP w/Partner:

Partner 1: AMRAP

5 Man Makers (55lb DB/35lb DB)

10 Toes to Bar

Partner 2:

400m Run

Score = Rounds + Reps of Man Makers/TTB

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