Saturday Shuttle Runs!

 In Workout of the Day

WARM UP 

Indoor Plyos

Snatch Progression Warm Up

ENDURANCE

Shuttle Run Relay!

4 teams (2 on each side of pull up rigs)

Relay style shuttle run race (each person must run 3X’s to complete)

Red Poles are the Shuttle Marks

WOD

With a Partner:

5 Min AMRAP

15 Slam Balls (30/20)

15 Power Snatch (75/55)

-2 min rest-

5 min AMRAP

10 Slam Balls

10 Power Snatch (95/65)

-2 min rest-

5 min AMRAP

5 Slam Balls

5 Power Snatch (115/85)

RX+ option: (95/65 – 115/85 – 135/95)

 

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