Second Week of The 2014 Open

 In Workout of the Day

Week one is almost in the books.  Make sure to submit your score online before 6pm tonight for us to validate it before 7pm!

WARM-UP

:30 Drills (x 2)

Jumping Jacks

Lunges

Arm Circles

Downdog Hold

Bar Hand

Lunge to Instep

Push-up

STRENGTH:

1:00 Pull-ups (any way you want)

(1:00 rest)

1:00 Push-up

(1:00 rest)

— Repeat —

WOD: 16min EMOM

Odd: 8 Burpees

Even: 15 KBS (24/16kg) (Rx+ 32/24kg)

 

 

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