Second Week of the Open Starts Tonight…

 In Workout of the Day

Tonight at 7pm the second workout for the CrossFit Games Open will post.  Be sure to check it out and starts thinking of a strategy for yourself!

Don’t forget about our t-shirt design challenge!

BUY-IN:

:30 Drills (x3)

Jumping Jacks

Squats

Good Mornings

Sampson (x2)

8 Scorpions (each)

LIFT: 3 – 3 – 3 Deadlifts

WOD: 21 – 15 – 9

Overhead Squats (95/65)

Burpees

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