Seminars Galore!

 In Workout of the Day

Lots of great seminars coming to the gym in 2014!  Check out the links below to sign up.  If you have any questions regarding any of the seminars, please contact Coach Drew or Coach Nick.  These are great opportunities for all of our members to gain a further understanding of the many aspects of fitness we cover in CrossFit.

CrossFit Kettlebell Trainer Course
Saturday, January 18, 2014 – Sunday, January 19, 2014
SIGN UP HERE

Kevin Cornell Weightlifting Seminar
February 8th, 2014
Click Here For Info

CrossFit Endurance Trainer Course
Saturday, April 26, 2014 – Sunday, April 27, 2014
SIGN UP HERE
CrossFit Olympic Lifting Trainer Course
Saturday, May 17, 2014 – Sunday, May 18, 2014
SIGN UP HERE

Learn 2 Lift Two Day Camp with Travis Mash
Saturday, May 3, 2014 – Sunday May 4, 2014
SIGN UP HERE

WARM UP

2 Rounds:

15 Jumping Jacks

15 Air Squats

15 Good Mornings

10 Pushups

10 Inch Worms

200m Run

SKILL

Snatch Pull Work

WOD

15 Min AMRAP:

7 Thrusters (115/75)

9 Hand Release Pushups

200m Run

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