Serious Strength Day!

 In Workout of the Day

Christmas/New Year’s Hours

Tuesday, December 24th
– 9:00am ONLY
Wednesday, December 25th
– CLOSED
December 26th – 30th
– Regular Classes
Tuesday, December 31st
– 9:00am ONLY
Wednesday, January 1st, 2014
– CLOSED
Thursday, January 2nd, 2014
– Regular Classes

WARM UP

400m Run

2x:

20 Dive Bombers Pushups

20 Air Squat

STRENGTH

12 Min to Find 1Rm Snatch Grip Deadlift

WOD

3 Min AMRAP

3 Power Cleans (185/125)

10 Push-ups

– 3 Min Rest –

3 Min AMRAP

3 Thrusters (135/95)

5 Box Jumps (30/24)

Leave a Comment