Shred Those Guns
The Beast Mode Paleo Challenge WOD will happen on Monday March 26th, 2012 during regular class time. We will add all team scores together, so if you miss class then it will negatively affect your team’s score. So be there or be square.
400 M Run
12 x 100 m row
Rest :30 seconds after each set
Max reps in 4 minutes of:
3 reps Power cleans @ 50%
Rest 1 minute. Repeat for a total of 3 rounds