Sit Up!!!

 In Workout of the Day

This summer we will be holding a Bring Your Mommy and Daddy Class starting on June 11th, Monday and Wednesday at 10:00am-10:45am. Coach Renee will coach the tikes on one side of the gym while Drew coaches the Mommys and Daddys on the other side of the gym. Pre-registration will be begin next week!

Warm-Up:

400m Run

Plyos

Skill:

Russian Sit-Ups

3 x 10 (16/12kg)

WOD:

4 RFT of:

400m Run

50 Squats

50 Sit-Ups

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