Slamball Relays

 In Workout of the Day

WARM-UP:

Plyos

SKILL:

Slamball Relay Mile:
*(30/20)
*Alternate 200 M Runs with a partner

WOD:

For Time:

500m Row

3 Rds:
20 Weighted Step ups w/DB (55/35) (total)
20 V-ups

500m Row

img_3562

Leave a Comment