SLEDS

 In Workout of the Day

WARM UP:
:45 work/:15 Transition (x2)
M1: Bike
M2: 10 Monster Walks
M3: :15 Bar Hang + 10 knee above hips
M4: 10 Hip Squat Cleans  w/ empty bar
SKILL:
4 Sets of:
8 Vertical Slam Ball Throws
12 Zercher Squats
(rest :90)
WOD:
For Time:
25 Squat cleans
5 CTC Sled Push(60% of 1 RM Clean)
50 Push-ups

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