SLEDS!!!

 In Workout of the Day

WARM UP:
2:00 Bike
2:00 Jump Rope
:60 Downward dog stretch
:30 R Lunge to instep
:30 L Lunge to instep
20 Ice Skaters
10 Good Morning with plates (25/15)
5 Burpee Broad Jumps
5 Burpee Vertical Jumps
SKILL:
12 Min EMOM
Odd: ME :45 Double under
Even: ME :30 Calorie Bike
WOD:
10 AMRAP
1 CTC Sled
10 Box jumps (20)
5 DL

lets-do-some-sled-pushes-itll-be-fun-well-have-a-few-laughs

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